Changes i have noticed after practicing Shakti Kavach
1. Relieved from cervical pain which i was facing since 7years (after 2nd level only).
2. Reduced back pain and felt strength in every body part.
3. Changes in emotional balance because of breathing practices
4. Inhalation counts increases
5. Getting more intuitive
6. Flexibility in body
7. Energetic throughout the day
8. And able to understand hurt and immediately healing on that hurt
9. Concentration increased

After so many years i am relieved by all the pains in my body. I am really happy with this lightness and painless body. I really want to continue my practice. 🙏🏻🙏🏻