Sitting for meditation for an hour seems to be herculean taski the beginning.
The simplified explanation before the meditation help us understand the changes happening inside us.
I witnessed from gross to indepth experience in just 15 days. Sitting for 50 minutes To an hour just appears to go in flash of moment.
Not only in meditation but during the day also blissful feeling is there. Feel more calm and happy during the day a well. Sleep has improved a lot and even with 5 hours sleep I feel energetic.
Many many blessings and love to Ritu ji and the group members for contributing to our growth. ????

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