The first day I started with Ritu madam, I didn’t have any idea of how to meditate, breathing techniques, body postures, my idea of meditation earlier was just a showoff and I always expected so much output from it. But slowly and steadily, day by day, with maám’s guidance and beautiful way of explanation guided meditation we all are able to have a glimpse of the purpose of meditation. I know it is a long journey and we still need to go a long way. But adjusting our posture from first day to go deep into meditation for almost an hour unaware of the surroundings is an achievement and the credit goes to maám. Her thought sharing sessions and encouragement to do good work daily was amazing. The list goes on and on. Thank you Maam.



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