Energetic

Thank you so much ma’am for the wonderful sessions. These sessions really helped me to strengthen my muscles. Feeling light and more energetic these days 😊

Yogaasna

It was a blissful week full of positivity .I felt really light and positive through out the day after starting by doing yoga 🤗

Feeling light

I used to have stomach ache and was not able to eat properly.but this class made me have some self discipline and habit that made me feeling light and now i can have proper meals.

Healthy me program

After 5 days I feel very light… due to excessive weight gain I couldn’t sit at a place and work for long… my capacity to work has increased… working out in a group makes me feel joyful… I like myself more now coz with the help of this program I Read more…

My experience of healthy me

My experience of healthy me program was really good. First 3 days were little tough in getting used to new diet routine but it wasn’t that bad. Basically it helped me to stop eating between meals. One special thing I found here was the exercise which basically helps in balancing Read more…

Vitality and serenity with Healthy Me

Hi my name is Simmy. In two weeks by following protocol of Healthy Me program which includes daily yoga practices breathing exercises, Meditation especially designed focussing on particular element , bedtime Meditation leading to change in aura, walk to activate stucked energy, sun gazing to energize the pranas and most Read more…

A balanced mother

Doing yoga with Ritu mam is like doing something with a balanced mother thodi si strict thodi si funny disciplined but with patience.. Working on the strength like emotional strength through yoga while taking care of weakness like joints, knee, back.. A mixture of spirituality, right posture, divine energy and Read more…

Grateful!

Within Just one week I have experienced more energy.. Focus …balance and definitely peace of mind ???? best part is the personal attention and customised yoga posture according to my back problem as mam focuses on every little thing and especially breathing.. My Yoga journey has been so blissful so Read more…