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Start Date: 27th Feb 2021
Time: Evening 9 PM IST
Duration: 1 hr

Language: Hindi/English
Energy exchange fee: Rs 1500/ USD 30

For Any Queries
Ritu Om  +91-98764-91309

🌷Special Yoga Nidra Session on Full Moon

Beginners to Advanced practice of Yoga Nidra.


Details:

It activates the relaxation response and deactivates the stress response. This improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system (glands and hormones).
– Improves your overall health
– Helps with insomnia.
– Yoga nidra is equivalent to 4 hours of sleep.
– Increases immunity
– Boosts cellular rejuvenation and repair
– Improves heart functioning by lowering blood pressure and cholesterol & Decreases pain
– Improves control of fluctuating blood glucose and symptoms associated with diabetes
– Significantly improves anxiety, depression and well-being in patients with menstrual irregularities and having psychological problems
– Increases energy, especially when it’s needed most
– Transforms thoughts and feelings of separation into a direct experience of wholeness
Full Moon is perfect day to practice this😊