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Start Date: It’s an on Going Program.
Time: Morning 6.30 AM IST
Language: Hindi/English
For Any Queries –
Ritu Om +91-98764-91309
Aim:
The aim of Healthy Me program is Physical, Emotional, Mental as well as Spiritual well being of body through specially designed classes of Yoga asana, Breathing Exercises, Meditation, Dietary Changes and Lifestyle Changes.
Benefits:
- Good Physical Health, Reversal of all kinds of illnesses.
- E.g. Diabetes, Blood Pressure, Thyroid, PCOD, PCOS, Digestion Problems, Asthma, Constipation, obesity etc and any kind of mental and emotional problem,
- Increase in memory and concentration
- improvement in your daily meditation routine.
- Feeling of lightness and cheerfulness throughout the day.
- Improvement in sleep.
- Deep relaxation
Amazing results in 30 days.
Weekly review of your Health.
Details:
Our body is made up of five elements i.e. Earth, Water, Fire, Air and Space. Healthy Me program focuses on balancing of these Five elements and Seven chakras.
A program based on Diet lifestyle and yogic techniques, Asanas and Dhayan.
- Class frequency: 5 Days in a week
- Class duration: 1 hr
- These Classes are divided as follows:-
- Monday – Yoga to balance element Fire.
- Tuesday – Yoga to balance element Earth.
- Wednesday – Yoga to balance element Water.
- Thursday – Yoga to balance element Air.
- Friday – Yoga to balance element Space.
- Recommended Course Duration For Best Results: 90 Days
- Energy exchange Fee:
- Fee for One Week Rs 1999/-